What’s anxiety?
It’s when your mind keeps running even when you want it to stop. You worry about things that haven’t happened yet. Your heart races, your thoughts loop, and peace feels far away.
What causes it?
• Too much stress or pressure
• Lack of sleep or too much caffeine
• Old fears or trauma that never healed
• Overthinking everything
• Too much screen time and noise
What does it do to you?
You lose focus. You can’t decide what’s right to do. You lose interest in things that once made you happy. Even time feels slow—like the day will never end. It’s your mind and body asking for rest.
When does it become depression?
When the worry turns into silence. You stop feeling excitement or fear—you just go blank. It’s when the body’s tired, the heart’s heavy, and the mind gives up for a while.
What should you remember?
• This is not who I am—it’s something I’m passing through.
• My feelings are not facts.
• Small steps still matter.
• This pain will pass.
• I don’t have to face it alone.
What helps?
• Eat on time and rest well.
• Do one small thing that makes you calm.
• Move—walk, stretch, breathe.
• Talk to someone.
• Pray or sit in quiet.
• Ask for help when you need it.
How to help someone who has it:
• Don’t say “cheer up.” Just be there.
• Listen more, talk less.
• Remind them they’re safe with you.
• Help them with small things—food, chores, rest.
• Respect their space, but never disappear.
• Encourage them to get help, gently and kindly.
Healing starts in small moments of care—one honest breath, one true friend, one quiet day that doesn’t ask for much.
🌿 Small Things That Help When Anxiety Hits
• Breathe slowly. Calm, steady breaths tell your brain you’re safe.
• Ground yourself. Look around—name five things you can see, four you can touch, three you can hear, two you can smell, and one you can taste. It brings you back to the present.
• Move your body. Walk, stretch, or dance. Movement releases the tension anxiety builds up.
• Ease off caffeine. Choose water, tea, or warm milk instead, especially at night.
• Treat sleep as sacred. Rest resets your mind; exhaustion feeds anxiety.
• Talk it out. Speak to a friend, counselor, or even your journal. Saying it out loud takes away its power.
• Quiet the noise. Turn off notifications, stop doomscrolling, and let silence breathe once in a while.
• Pray or meditate. Remind your soul that you’re not alone—there’s something bigger holding you steady.
⌨ ᴛʸᵖⁱⁿᵍ ᴏᵘᵗ ᵒᶠ ᵗʰᵉ ʙˡᵘᵉ ᵈᵃʳᵉᵐ ᵐᵘˢⁱᶜ ᵇˡᵒᵍ
