World Diabetes Day • November 14
Many people go through life feeling completely normal—working, commuting, eating their usual meals—without realizing their blood sugar has already slipped out of balance. That’s the quiet truth behind World Diabetes Day: millions have diabetes, and a huge number don’t know it.
Diabetes is one of the fastest-growing health concerns worldwide, affecting families, workplaces, and entire communities.
Why people miss the signs
Diabetes often begins silently. Its early signals look harmless—stress, busy days, lack of sleep—so people assume nothing serious is happening.
Type 1 appears suddenly, while Type 2 grows slowly—this is why many people don’t notice it. Most undiagnosed cases involve Type 2 diabetes.
Common symptoms people overlook
• Unusual tiredness
• Constant thirst
• Frequent urination
• Blurred vision
• Increased hunger or loss of appetite
• Slow-healing cuts
• Numbness or tingling in hands or feet
• Unexpected weight gain or weight loss
These feel ordinary, which is why they go unnoticed.
Risk factors
These don’t confirm diabetes, but they make it more likely—especially if you feel “fine.”
• Family history of diabetes
• Being overweight
• High blood pressure
• Age over 40
• Lack of physical activity
• Unbalanced eating habits
• History of high blood sugar during pregnancy (gestational diabetes)
Knowing your risk makes early action easier.
What to do
• Get a blood test. It gives clear answers.
• Watch for patterns. Symptoms that stay for weeks aren’t random.
• Move regularly. Even small activity helps your body handle sugar.
• Drink enough water. Hydration supports balance.
• Eat steady, balanced meals. No extremes needed.
• Seek medical advice if symptoms keep returning.
What to avoid
• Regular sugary drinks
• Heavy snacking on processed food
• Skipping meals
• Extreme dieting
• Long hours of sitting
• Ignoring small changes in your body
These habits make it harder for your body to keep sugar levels stable.
It’s November 14, and now you know it’s World Diabetes Day. Maybe this is the moment to check your sugar level—even if you feel completely fine. Better to know early than to discover it too late—because knowing yourself is where you start Finding Joy in Wellness.
Listen on Apple Music, Apple Music Classical, and YouTube Music
⌨ ᴛʸᵖⁱⁿᵍ ᴏᵘᵗ ᵒᶠ ᵗʰᵉ ʙˡᵘᵉ ᵈᵃʳᵉᵐ ᵐᵘˢⁱᶜ ᵇˡᵒᵍ
