I only researched about this for World Menopause Day, October 18.
And what struck me most wasn’t the science—it’s the quiet kind of strength people live through when their own bodies start changing pace.
Healing, I realized, doesn’t always come from medicine. Sometimes it starts with simple, faithful habits that steady the soul.
• Food: Meals that nourish, not rush. More plants, more color, more care for the bones that carry you.
• Movement: Move to feel alive, not to chase time.
• Sleep: Rest that forgives the day.
• Stress: Peace found in prayer, stillness, or music that calms.
• Connection: Kind company that lightens the weight of change.
Menopause isn’t the end of youth—it’s a quieter kind of strength. A grace that doesn’t shout but stays.
⌨ ᴛʸᵖⁱⁿᵍ ᴏᵘᵗ ᵒᶠ ᵗʰᵉ ʙˡᵘᵉ ᵈᵃʳᵉᵐ ᵐᵘˢⁱᶜ ᵇˡᵒᵍ
