We grew up with health warnings that sounded less like science and more like urban legends passed down during dinner 🍽️. Some were meant to protect us. Others were probably invented to make kids sit still.
Let’s clear them up—one myth at a time.
🔍 Myth: Running Right After Eating—or Eating Fruits with Seeds—Causes Appendicitis 🏃🍴
Reality: Neither running nor fruit seeds cause appendicitis.
What people were told:
• Running immediately after eating causes appendicitis
• Eating too much guava or fruits with small seeds makes the seeds lodge in the appendix
What actually causes appendicitis:
• Blockage inside the appendix, usually hardened stool
• Swelling of lymph tissue due to infection
• Inflammation—this is the real problem
What really happens if you run after eating:
• You may get stomach cramps
• Blood flow shifts from digestion to muscles
• It feels uncomfortable, then passes
What really happens when you eat guava or seeded fruits:
• Seeds pass through digestion normally
• The appendix opening is too small to collect seeds
• Doctors do not find appendixes filled with fruit seeds
Appendicitis is about blockage and inflammation, not movement and not seeds.
The appendix is not a seed trap—and guava is not the villain 🍈😌.
🔍 Myth: Lying Down After Eating Means Food Won’t Digest 🛋️
Reality: Digestion does not stop just because you lie down.
What really happens:
• Your stomach continues digesting food normally
• Gravity is not in charge of digestion
The real issue:
• Acid reflux or heartburn
• Stomach acid travels upward more easily
Your food is not stuck waiting for you to stand up. It is doing its job.
🔍 Myth: Sleeping with Wet Hair Will Make You Blind 🚿😴
Reality: Your eyes do not care about your hair.
What blindness is actually caused by:
• Eye diseases
• Nerve damage
• Infections, trauma, or genetics
What can happen if you sleep with wet hair:
• Headaches
• Scalp irritation
• Fungal or bacterial growth
Worst case—you wake up itchy, not blind 👀.
🔍 Myth: Sleeping When You Are Full Causes Nightmares 🌙
Reality: Food does not write horror stories for your brain.
What really causes nightmares:
• Stress
• Anxiety
• Irregular sleep patterns
• Certain medications
Why the myth feels real:
• Heavy meals increase metabolism
• Body temperature rises
• Sleep becomes lighter
Result: vivid dreams. Not supernatural punishment 👻❌.
🔍 Myth: Drinking Cold Water After Eating Hardens Fat 🧊
Reality: Fat does not turn into candle wax inside your body.
What actually happens:
• Your body quickly adjusts temperature
• Digestion continues normally
Your stomach is not a freezer ❄️.
🔍 Myth: Cracking Your Knuckles Causes Arthritis ✋
Reality: Studies show no direct link.
What causes the cracking sound:
• Gas bubbles popping in joint fluid
What really causes arthritis:
• Aging
• Genetics
• Joint inflammation
Cracking knuckles may annoy people. That is the real health risk 😄.
🔍 Myth: Using Your Phone Too Much Will Make You Blind 📱
Reality: Your eyes are tougher than that.
What actually happens:
• Eye strain
• Dry eyes
• Temporary blurry vision
What helps:
• Blinking
• Taking breaks
• Proper lighting
No blindness. Just tired eyes asking for mercy 👁️💤.
🔍 Myth: Sweating Means You Are Burning Fat 💦
Reality: Sweating means you are hot.
What sweating really is:
• Your body cooling itself
Fat loss actually comes from:
• Calorie deficit
• Consistent movement
• Time
Sweat weight is mostly water. It comes back fast 🥤.
🔍 Myth: You Will Catch a Cold from Cold Weather ❄️🤧
Reality: Viruses cause colds, not cold air.
Why people get sick more in cold weather:
• Staying indoors
• Poor ventilation
• Close contact
Cold weather does not infect you. People do.
🔍 Myth: Skipping Meals Permanently Slows Your Metabolism ⏱️
Reality: Your metabolism is not that fragile.
What really happens:
• Short-term adjustments
• The body adapts to long-term habits
The problem is not skipping once. The problem is making chaos your routine.
✅
Most health myths were born from concern, not science.
They were shortcuts—simple explanations for complex systems.
Your body is smarter, tougher, and more forgiving than we were taught 💪.
Laugh at the myth 😂.
Learn the truth 📖.
Then eat, sleep, run, and live without unnecessary panic.
Ingatz—and enjoy your guava 😄🍈.
⌨ ᴛʸᵖⁱⁿᵍ ᴏᵘᵗ ᵒᶠ ᵗʰᵉ ʙˡᵘᵉ ᵈᵃʳᵉᵐ ᵐᵘˢⁱᶜ ᵇˡᵒᵍ
Out this season on Bandcamp.
