They’re part of everyday life—nicotine, caffeine, and alcohol. One wakes us up, one calms us down, and one plays with both. But behind that daily buzz are stories of habit, control, and choice.
🧠 Nicotine
Pros:
- Boosts alertness and focus
- Gives temporary mood lift
- Suppresses appetite
Cons:
- Highly addictive
- Increases heart rate and blood pressure
- Raises risk of cancer and heart disease
- Withdrawal can cause irritability and anxiety
☕ Caffeine
Pros:
- Increases energy and focus
- Improves mood
- May reduce risk of Parkinson’s and some cancers
- Enhances physical performance
Cons:
- Can cause anxiety and insomnia
- Energy crash after effect wears off
- Possible dependence and headaches
- Can worsen acid reflux
🍷 Alcohol
Pros:
- Can ease tension in small amounts
- May support heart health (red wine)
- Temporary relaxation and mood lift
Cons:
- Addictive and habit-forming
- Damages liver, brain, and heart
- Impairs judgment and coordination
- Can worsen depression and anxiety
- Causes hangovers and dehydration
Each of these can lift us up for a moment, but they all ask for something in return. Balance is the trick—know your limits, and choose what truly wakes your soul, not just your nerves.
“Control your habits before they start controlling you.”
⌨ ᴛʸᵖⁱⁿᵍ ᴏᵘᵗ ᵒᶠ ᵗʰᵉ ʙˡᵘᵉ ᵈᵃʳᵉᵐ ᵐᵘˢⁱᶜ ᵇˡᵒᵍ
👉 Download Sky-Low on Bandcamp
💿 Just type 0 if you want to download the album for free.
