World Mental Health Day • October 10
Most people talk about mental health like they understand it, but truth is, no one really knows what it is—not even the one who has it. It hides behind smiles, behind “I’m fine,” behind the noise of everyday life. It’s the quiet that doesn’t feel peaceful, the laughter that feels rehearsed. It’s there when you can’t explain why you feel empty, or why a simple morning feels heavy.
Mental health isn’t always about sadness or madness. Sometimes it’s just confusion. Sometimes it’s silence. Sometimes it’s not knowing what’s wrong but feeling something is.
And that’s okay. Because maybe mental health isn’t something we’re supposed to understand—maybe it’s something we’re supposed to care for. Like how we water plants without seeing the roots, or how we trust music without knowing every note.
So be gentle—with yourself, and with others. Every mind holds its own Secrets—fragile thoughts that only love can calm. And in the end, that’s what it means to give love (Dare Amore), even to what we don’t fully understand.
⌨ ᴛʸᵖⁱⁿᵍ ᴏᵘᵗ ᵒᶠ ᵗʰᵉ ʙˡᵘᵉ ᵈᵃʳᵉᵐ ᵐᵘˢⁱᶜ ᵇˡᵒᵍ
