Healthy Lungs, Healthy Life
September 25 is a reminder that breath is life. Our lungs carry us through every stage, but each age carries its own battles.
👶 Children under 5 fight the silent killer of pneumonia.
👨🦱 Adults 40 and above face the heavy weight of COPD (Chronic Obstructive Pulmonary Disease) and lung cancer—often the scars of years of smoking and polluted air.
👵 Seniors past 60 struggle as weaker defenses make even a simple infection dangerous.
How to Protect Your Lungs
🚭 Don’t smoke—biggest step against COPD and lung cancer.
🌬️ Breathe clean air—avoid secondhand smoke, dust, and pollution when you can.
🛡️ Get vaccinated—flu and pneumonia shots save lives, especially for kids and seniors.
🏃 Stay active—exercise strengthens your lungs and helps them use oxygen better.
🍎 Eat healthy—fruits, veggies, and water keep your immune system and lungs strong.
🩺 Check up early—don’t ignore a lasting cough or shortness of breath.
Healthy lungs mean a healthier life. Protect them early, care for them always, and every breath becomes a gift, not a struggle.
ᴛʸᵖⁱⁿᵍ ᴏᵘᵗ ᵒᶠ ᵗʰᵉ ʙˡᵘᵉ ᵈᵃʳᵉᵐ ᵐᵘˢⁱᶜ ᵇˡᵒᵍ
